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Discover a herbal tea against insomnia

Poppy tea – a good herbal tea for insomnia

Do you have insomnia or have problems in falling asleep ?

Well, try this herbal tea that you maybe do not know !  Of course, you do know poppy, this delicate flower on the fields…

But do you know the medicinal properties of this plant ?


Well, the dried petals have been used since antiquity to calm the pain. In fact, they are also very helpful for sleeping problems.

Poppy teas have soothing and sedative effects for adults, but also for children. They calm the cough and irritations of the throat.

So, here is a recipe for poppy tea that in addition to its virtues, will make you discover new flavors.

Prepare an infusion for 10 minutes, with one tablespoon of dried petals per cup. Filter before drinking and add some honey if needed.

Good tasting :-)!

You can drink 2 or 3 cups per day.

Finally, if you want to find other herbal teas, by type of ailment and other herbal drinks for your pleasure, then discover the new eGuide Nature: « 90+ herbal teas to be in good health ». You will find in this little digital guide, that you can bring everywhere with you, the properties of certain plants and a lot of recipes to stay in good health.

Passionate about nature and plants, I have always preferred a good herbal tea to a pill … And you?

I imagine that, like me, you do not have an infallible memory. This small guide will help you remember quickly and easily which plants and herbal teas can help you if you have problems with blood circulation, cholesterol, kidney stones, if you have a fleeting anemia or simply if you have a low energy level…

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South Africa, a country to discover

Would you like some adventure? South Africa will offer you a lot…

So… Welcome to South Africa, home of the « big 5 » and Cradle of Humankind!

We have rented a car and made an itinerary of more than 3000 km across the country.

Pretoria is the administrative capital of South Africa, called « the City of Jacarandas » in reference to the hundreds of thousands of trees that bloom during austral spring and give a purple color to the city. As you can see in the photo, the spectacle is beautiful!

South Africa

The most surprising part of our journey was crossing the Wild Coast, driving the route from Durban to Port Elizabeth. Not too many tourists do this kind of itinerary, so you are not going to meet lots of people. But the Transkei is such a gorgeous region…

The Transkei is located in the eastern part of the country, bordered on the east by the Indian Ocean, to the north by Umtamvuna River, south by the Great Kei River and to the west by the Drakensberg Mountains and Lesotho. The largest city is Umtata (Mthatha) and you are going through… as the road goes.

The differences in landscapes will surprise you and you are going to feel like riding on an endless road…

South Africa

You are going to see traditional circular huts, some of which have been modernized with a tin roof, while others retain their traditional roof.…

South Africa

These are the traditional dwellings of the Xhosa people in South Africa, after many of them, coming from the Great Lakes region, gradually migrated towards the south while displacing the original dwellers of the Khoisan hunters.

The most exciting experience to have in South Africa is, with no doubt, a safari. You can organize it by yourself as we did, and I can tell you that the experience is even greater because you are going to discover by yourself animals in the wild…

So, as a child or an adult, you are going to have amazing feelings guessins a kudu in the bushes…

South Africa

Seeing an elephant walking just near your car… or being followed by a lion.

Do you think that exotic tourism, safari, wide spaces and adventure are not for you?

  • Make no mistake: this is possible! Well, our Travel eGuide could change your mind 😉
  • Discover at your own pace and browse by photos, places or hobbies 🙂

We have been traveling all around the world since our studenthood and have visited more than 45 countries so far. We love to find convenient and affordable travel solutions in order to maximize our touristic budget and discover hidden treasures during the journey, just like you! We are happy to offer you a FREE UDEMY COURSE included with our tips & tricks to travel free without ruining yourself.

Prepare and live your holidays… differently!

In this innovative Travel eGuide, a vitaminized additive to other tourist guides, we will share with you our passion for travel and our passion for South Africa, a young and powerful country that will astonish you. Discover the land of the “big five”, amazing sceneries, the cradle of Humanity and dozens of other attractive spots. 

South Africa

So, if you do not know where to spend the next holidays, why not pay a visit for a few days to this amazing country? All its treasures are waiting for you!

If you want to discover more about this amazing country, see our « Travel eGuide » HERE

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Martinique – a dream tropical island

Do you want to see a dream island ?

In this case, Martinique is THE island for your next trip to paradise !!! Gorgeous white and black sandy beaches, clear turquoise waters, great snorkelling experience and diving spots with multicolor fishes and sea turtles, luxuriant nature, beautiful flowers… The list is so long that I could not even finish it.

My favourite beach is the « Anse Dufour », located in the small town of Trois-Ilets. That is a treasure of golden sand and turquoise blue water where you can meet the tortoises and colorful fish!


Check here a small video made on this beach and the Anse Noire, a marvelous black sand beach, with blue waters and coconut trees.

And if you prefer black sand, then the « Anse Couleuvre » is waiting for you…


This is a wild beach located in the northern part of Martinique. Waters are usually quiet and « colored » in emerald tints, but sometimes there are big waves. A seldom frequented place because it is far from everything.

Come to the Caribbean “Flower island” with a French touch – gorgeous beaches and luxuriant nature !

To discover all the treasures of this dream island see our Travel eGuide : Martinique

Martinique is an ideal destination if you look for a place with paradise beaches without danger (such as sharks, rough sea or dangerous currents), with beautiful natural sites, many hikes. Some are really unique and various activities are waiting for you to be discovered.